Health Tips

 

 

Tip #1

Tip #1

CUT DOWN ON SALT INTAKE AS IT INCREASES THE RISK OF DEVELOPING CORONARY HEART AILMENTS.

Tip #2

Tip #2

EXERCISE DAILY AS IT HELPS YOU REMAIN FIT.

Tip #3

Tip #3

Keep a tab on blood sugar and cholesterol levels.

Tip #4

Tip #4

Sleep for at least 6-8 hours daily.

Tip #5

Tip #5

Foods like cereal and porridge not only help to reduce weight but also keep the heart healthy

Tip #6

Tip #6

Include fish in your diet as it is an excellent source of omega-3 that helps to keep heart diseases at bay.

Tip #7

Tip #7

Laughter is the best medicine. Laugh to live hale and hearty all your life.

Tip #8

Tip #8

Cut down on alcohol to reduce the risk of heart related ailments.

Tip #9

Tip #9

Kick the butt to live a healthy life. Stop smoking to cut down the risk of a heart attack.

Tip #10

Tip #10

Avoid eating fried and highly saturated food items.


Tip #13

Tip #11

Fruits and vegetables provide the body with much needed vitamins and minerals. Include them in your diet to stay active all your life.

Tip #14

Tip #12

Green Tea reduces LDL cholesterol and triglycerides levels. Drink a cup of green tea once a day.