CUT DOWN ON SALT INTAKE AS IT INCREASES THE RISK OF DEVELOPING CORONARY HEART AILMENTS.
EXERCISE DAILY AS IT HELPS YOU REMAIN FIT.
Keep a tab on blood sugar and cholesterol levels.
Sleep for at least 6-8 hours daily.
Foods like cereal and porridge not only help to reduce weight but also keep the heart healthy
Include fish in your diet as it is an excellent source of omega-3 that helps to keep heart diseases at bay.
Laughter is the best medicine. Laugh to live hale and hearty all your life.
Cut down on alcohol to reduce the risk of heart related ailments.
Kick the butt to live a healthy life. Stop smoking to cut down the risk of a heart attack.
Avoid eating fried and highly saturated food items.
Fruits and vegetables provide the body with much needed vitamins and minerals. Include them in your diet to stay active all your life.
Green Tea reduces LDL cholesterol and triglycerides levels. Drink a cup of green tea once a day.